Everyone used to give up on hearing the word ‘cancer’. But after various researches and several experiments, medical science says – Yes, there are ways to prevent cancer. Everyone was shocked when they heard the name of terminal cancer. Most people die of this disease because of the expensive treatment. Many people think that there is no way to escape from this disease.
Keep the weight under control
Those who have fat, be aware now. Being overweight silently increases your risk of esophageal, gallbladder, liver, lymph node, and blood cancers. Also, gaining and being overweight after menopause increases the risk of uterine and breast cancer.
Screening test
There are several important screening tests, which can help protect against cancer. Some of these tests find cancers early, when they are most treatable, while others may actually help the cancer develop in the first place. For colorectal cancer alone, routine screening can save more than 30,000 lives each year.
Healthy diet
The answer to exactly what foods prevent cancer is the traditional simple answer given by scientists. That is, develop a natural diet consisting of all kinds of fruits and vegetables. Processed meat is not at all. And stay away from excess salt and sugary foods. Such eating habits will definitely play a role in cancer prevention.
Cook on low heat
Always cook food on low heat. Because high-fat foods such as fish, meat, etc., are cooked at high temperatures, two chemicals (HCAs and PAHs) are formed in the food and are believed to cause cancer. In addition, those who are accustomed to excessive fried-burned and bar-b-que meat and such foods are at risk of pancreatic, colorectal and prostate cancer, the researchers said.
Protect yourself from the sun
Warm sunlight is essential. However, excessive heat can cause skin cancer. Skin damage starts in childhood. So protecting children is especially important. So stay away from direct sunlight between 10 am and 4 pm. Because the heat of the sun is very harmful at this time. Wear a hat, long-sleeved shirt and sunscreen when going out during that time.
Make exercise a daily routine
Exercise reduces the risk of cancer. Because, those who exercise regularly have been found to lead healthy lifestyles in most cases. Also, with regular exercise, the body’s hormone flow, cell growth rate, and insulin sensitivity are normal. Also the immune system is strong and intact. Not only that, cancer patients especially those suffering from bowel cancer, their healing process and well-being rate with regular exercise are relatively satisfactory, researchers said. Also, almost all studies conducted on the role of exercise in breast cancer prevention have found positive results.
Stay free from radiation exposure
The researchers said that non-radioactive methods such as: Ultrasonogram, MRI these methods are safe to choose. Avoid procedures like CT scans if possible. And if it has to be done, then do it after making sure that the benefit outweighs the potential loss. And, your cellphone also increases your exposure to radiation. Therefore, your own awareness is important in this regard.
Proper Body Structure
regular exercise, the body’s hormone flow, cell growth rate, and insulin sensitivity are normal. Also the immune system is strong and intact. Also, almost all studies conducted on the role of exercise in breast cancer prevention have found positive results. Not only that, cancer patients especially those suffering from bowel cancer, their healing process and well-being rate with regular exercise are relatively satisfactory, researchers said.
Make a daily routine
With regular exercise, the body’s hormone flow, cell growth rate, and insulin sensitivity are normal. Exercise reduces the risk of cancer. Because, those who exercise regularly have been found to lead healthy lifestyles in most cases. Also the immune system is strong and intact. Not only that, cancer patients especially those suffering from bowel cancer, their healing process and well-being rate with regular exercise are relatively satisfactory, researchers said. Also, almost all studies conducted on the role of exercise in breast cancer prevention have found positive results.
Let’s know some other ways to prevent cancer!
1. Healthy eating habits should be practiced. Diet has a direct effect on various diseases of the body. Irregular eating is harmful to the body. Eat green vegetables and fruits. That is, develop a natural diet consisting of all kinds of fruits and vegetables. Processed meat is not at all. And stay away from excess salt and sugary foods.
2. Unrequited sex can spread cancer. So have sex in a safe way.
3. Exercise reduces the risk of cancer. Regular exercise keeps the body’s hormone flow, cell growth rate, and insulin sensitivity normal. Also, with regular exercise, the body’s hormone flow, cell growth rate, and insulin sensitivity are normal. Also the immune system is strong and intact. It also increases immunity. So spend at least 30 minutes of exercise every day.
4. The researchers said that those who are used to excessive fried foods, most of them are at risk of pancreatic, colorectal and prostate cancer. In addition, those who are accustomed to excessive fried-burned and bar-b-que meat and such foods are at risk of pancreatic, colorectal and prostate cancer, the researchers said.
5. Skin damage starts in childhood. So protecting children is especially important. So stay away from direct sunlight between 10 am and 4 pm. Because the heat of the sun is very harmful at this time. Wear a hat, long-sleeved shirt and sunscreen when going out during that time.
6. Find out in advance if family members have any old diseases. Have a health checkup at least once every month.